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    • Four Powerful Ways to Live a Joyful Life Today

      by Amy Leigh Mercree

      (Article originally published in The Llewellyn Journal.)

      There are better ways of making yourself happy than guzzling down a box of chocolates on your own while watching a chick flick and measuring your partner up against impossible standards. We are talking about the happiness that's permanent and the happiness that lasts! If you can make your soul happy, your body and mind will follow. And, the great thing is that happiness is available all around us! It's accessible through our own thoughts and surroundings. Happiness doesn't need to be bought, and we can't rely on others to make us happy; doing so will just lead to disappointment.

      "The way to happiness is; keep your heart free from hate, your mind from worry. Love simply, give much. Fill your life with love. Do as you would be done by."—Buddha

      Your route to joy and happiness lies within your own mind and own surroundings. No matter where you are in life, you can achieve joy and happiness. Below are are few easy suggestions to help you on your way. Let's begin immediately by saying to yourself, "I choose to be happy today." Happiness can be a choice.

      1. Nature Walks: A Wonderful Source of Peace and Calm.
        If Mother Nature were a doctor, she would prescribe nature walks as a necessity to happiness. Walking or exercising in nature (or your closest accessible green surroundings) promotes not only your physical health but your mental health, too. In fact, it's scientifically proven! A study was conducted that tested two groups' levels of cortisol (the body's stress hormone), with one group partaking in a city walk, one doing a nature walk. The findings1 demonstrated that the experience of walking through the forest reduced the participants' levels of cortisol to a greater extent than did the city walk—proof that nature makes us happy! Taking in the beautiful surroundings, green grass, and natural wonderment of the earth is uplifting for the heart, body, and soul. It is especially helpful if you have had a stressful day or are feeling a little lost spiritually; the overwhelming sense of happiness, peace, and tranquility you can experience from walking in nature is incredible. If you feel your crown or third eye chakra may be blocked, a nature walk is the perfect remedy for unblocking them and letting happiness flow through your energy body.
      2. Exercising Is for Happy People, and Happy People Exercise!
        Exercise releases endorphins, and, of course, endorphins make you happy! What are endorphins? They are peptides that activate the body's opiate receptors, causing an analgesic effect that gives you a feeling of happiness. Exercise doesn't just make you happy on a physical level, but also on a spiritual one. Getting out into new environments to exercise can work wonders for your peace of mind and can release tension. Followed by a sea salt bath, you have the perfect remedy for peace, happiness, and all-around aura cleansing. Exercise is also superb for your heart chakra and enhances later meditations. Have you thought about exercising in the beautiful outdoors? A study found that those who exercised outdoors as opposed to inside on a treadmill reported a greater intent to repeat their routine.2 This means that if you exercise outdoors regularly you will reap the rewards of a healthier, fitter body as well as a healthier, happier mind!
      3. Treat Yourself.
        Sometimes you deserve a little pampering, and this route to happiness surely won't let you down. You don't need to buy happiness or search the world to find it; sometimes it lies in the form of a hot, relaxing, sea salt bath in your own home. Try this for an indulgent, sensual night in. Run a hot bath; using a non-toxic oil burner, burn some natural lavender oil as your bath runs.Lavender oil helps to eliminate nervous tension, and also helps to cleanse your aura, so this is a great way to allow happiness in! A delightful salt-water bath will cleanse your aura and rid your mind and body of negativity while the organic mix of salts will nourish your skin. Use unrefined, pink Himalayan sea salt. Additionally, salt baths provide your body with much-needed magnesium via your skin. Magnesium is a muscle relaxant and decreases anxiety, and some studies show that 80% of Americans are magnesium deficient.
      4. Care for Your Chakras.
        When your chakras are balanced and unblocked, your mind, body, and spirit will be happy. Putting a little effort into caring for your chakras will only benefit you. Invest in or source a chakra crystal, an easy way to enjoy some light chakra balancing. Blue kyanite is an excellent choice. All you need to do is keep this pretty little gem on your person and it will automatically align and balance your chakras. This precious stone will keep you balanced, help you meditate, and provide you with cleansing on the go. Make sure that you cleanse it daily in either sunlight, moonlight, sea salt in a bowl, or even water. Ask it what it would like for a bath. You will sense it may feel like sunbathing or want to be on the earth in your yard.

      Unblock your chakras, treat your mind and body to a salt bath, or go out and enjoy a nature walk and inhale the fresh air and beautiful sights. Simply put, DO something positive and you'll feel positive again!

      1 Park B, et al. (2009). Environmental Health and Preventative Medicine; 15:18–26. doi: 10.1007/s12 199-009-0086-9

      2 Coon JT et al. "Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review." Environmental Science and Technology. 2011. doi: 10.1021/es102947t

      Article originally published in The Llewellyn Journal. Copyright Llewellyn Worldwide, 2016. All rights reserved.

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    • Double Vision: Can Elderly Demented Visit Lucidly in Dreams?

      My name is Dee, and my birth date is Sept 12, 1965. My father-in-law is dying of dementia, and he has been visiting me in dreams for about six months. He is completely bedridden, can do nothing for himself physically or mentally, and is rarely lucid. The dreams are progressive. Dream #1: We are partying at his house with his departed wife, my husband and two youngest children. Dream #2: It was just him and me, and he was very happy, enthusiastic and loving. Dream #3: It was just him and me again, and he was trying to climb a ladder. Dream #4: It included him, me, my husband, and an old dark-haired lady. He was clearly telling us goodbye, and that he was happy to be going when he was going. When he stood up from his wheelchair to sit on the bed, he fell and the old woman caught him. He was very happy. Dream #5: He told me he wanted an entertainment center with a stereo in his room at the nursing home, because he was bored with the TV and he was going to be here for a while. He’s been fighting death for a long time now, for (his waking self) is afraid to die. Do you believe (as I do) that he is communicating with me in these dreams, and if so, how can I help him to peacefully transition to the other side?

      Dreamchaser:

      It is common knowledge in spiritual circles that people who have any type of illness that causes them to be unconscious or delirious frequently leave their bodies. Certainly, dementia and Alzheimer’s are diseases that make people leave their bodies. It’s the same with comas.

      It has been reported that people in comas can understand what is being said around them, which shows that even though the mind appears to be “shut down,” that person is cognizant on some level of what is happening. I think that people who are suffering like this often choose to leave the physical dimension and explore other realms of experience.

      I have no doubt that your father-in-law was visiting you in those dreams. To you they were just dreams, but to him, they were very real experiences. After he got sick, he began to interact with people and live his life on another plane.

      If you read this column frequently, you know by now that when we sleep, our souls leave our bodies and go where they most need to go. Your soul often hung out with him. You two got along well and so it seemed natural for you to “keep him company” while you were sleeping.

      You can’t, however, help him transition to the other side. He will do that himself when he’s ready to pass. He is already being made aware of his circumstances, and he knows full well the status of his health. When it’s time, he will just cross over to the other world. He is already quite familiar with that realm, so in many ways, dying will be easier for him than it is for most people.

      What you can do for him is just continue to allow yourself to go to him in your dreams and keep him company. When you visit him in person, you can also tell his body, as it lies in the bed, that you enjoy the dreams you two share. The part of him that is conscious and aware will then know that you know what is happening.

      Because of his adventures on the other side, he is becoming less and less afraid to die. I think his fear, by the way, was not so much about what would happen to him, but what would happen to all the loved ones he will leave behind, for his natural instinct is to take care of everyone around him. You can rest assured, however, that he is losing his fear about death.

      Have you bought him an entertainment center yet? You might take him his favorite music and play it, or read a book to him while he’s there. Do, however, turn off the television. When you hear a message like this in your dreams of him, please honor it, for he is trying to communicate with you.

      I wish you both peace.

      *****

      Astrea:

      The conventional explanation for what you’re experiencing with your father-in-law is that you are having “wish fulfillment” dreams. Because you would so like to be able to communicate with dad when you’re awake, your subconscious is creating those scenes in your dreams to ease your mind and prepare you for his passing. You wish he could talk to you in real time, so you dream that it happens, and that’s all this is.

      Do I believe that? Not for one second! I know from personal experience that people in the condition your dad’s in communicate with us just like he’s communicating with you.

      I also understand his fear of letting go. Though his body is worn out, he resists moving on. I feel that in part this is due to some guilt he feels about his family. Maybe he didn’t spend enough time with your husband and his other children. Maybe he was mean to them a time or two. Whatever it is, he is now afraid of facing the consequences for it in the afterlife.

      Many people experience this, and helping them cross over is very hard. Unfortunately, this is one of those things you can’t do for another person; he’ll have to find the strength to cross over on his own.

      What you can do is reassure him that he will go right to heaven. Every time you see him, tell him that, even if you don’t think he can hear or understand you. Even when someone is far gone, they have lucid moments.

      If he has done anything that you or your husband think he may feel bad about, let him know he is forgiven. Tell him this out loud when you visit him. Eventually, he’ll feel better about moving on.

      His will is very strong; that’s what’s keeping him stuck in this worn out shell. If he is a religious person, read to him about the kingdom of heaven. Make it sound attractive so he won’t be so afraid. Even though his mind may not be able to consciously grasp the words, his spirit will.

      This is a simple act of kindness that you can do for him. Also, remind him that even though he moves on, you’ll never forget him, and you’ll continue to think of him.

      As strange as these dreams may seem, he is indeed interacting with you in another realm. Your husband may be having dreams with him too, but he may not remember them because of his strong feelings, or he may not feel the need to share them.

      During the last year of her life, my grandmother communicated with me regularly through dreams. Ten years after her death, she still comes to me when something important is about to change in my life. I hope your dad is able to do the same for you; I have a feeling that he will.

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