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An excerpt from The Language Your Body Speaks 
by Ellen Meredith

Energy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges.

In The Language Your Body Speaks: Self-Healing with Energy Medicine (New World Library, May 5, 2020), author Ellen Meredith, an energy medicine practitioner with over 35 years of experience, teaches readers how to speak the energetic language of the body, mind, and spirit through simple experiments, exercises, and practices.  We hope you’ll enjoy this excerpt from the book.

Allopathic medicine is based on studies that prove statistically that something is true or effective. A medication or treatment must work for a given percentage of people studied before it is approved for use, though sometimes the demonstrated effectiveness of a medication is not much greater than its placebo effect! There are good reasons for insisting a medication work for many, but this shuts out usages that might help individuals. Herbalists believe individualized potions are more effective than just giving the same generic treatment to everyone with the same complaint.

Years ago, in the early days of the AIDS epidemic, I had a client who told me he had healed his AIDS. He had been tested (a number of times) as HIV positive, and then he caught pneumonia, which bumped his diagnosis to active AIDS. After he recovered from the pneumonia, he worked on his health using spiritual and nutritional approaches, and after eight years, he was consistently testing HIV negative. I was amazed and excited to hear his story. I asked: “What do your doctors say? Have you shared your story with others?” The belief at that time was that AIDS could not be survived, much less healed.

He said he was choosing to keep his story private, explaining, “When I tell people, they either don’t believe me or they believe I am in denial and will soon die. I have chosen not to live with their beliefs because that will overwhelm my own truth. So although I do occasionally get retested, I do not choose to live as an AIDS patient.”

This man was an exception, and life is full of splendid, amazing exceptions from whom we have much to learn. What he taught me was not to discount individual solutions or exceptions to the rule. I also learned to be more aware of the power of social beliefs in healing.

If everyone around you believes you can’t heal, it takes tremendous self-confidence and precious resources to break through that field of expectation to find your own path and truth, to become the exception to the rule.

Sue was a nurse who came to see me at the strong request of her partner, who believed in complementary medicine. Sue did not. But since she was scheduled to undergo a procedure the next day to have her thyroid irradiated (which essentially kills the nonfunctioning thyroid so they can balance your thyroid function through pills), she decided to give energy healing a try. I agreed to see her on the condition that, afterward, she have her thyroid blood levels retested before she went ahead with the planned medical procedure.

She agreed. When I tuned in to her throat energetically, I found that her thyroid had basically switched off. I used the language of energy to dialogue with her thyroid and move the switches to the on position. I could see the glandular tissue reanimate and return to normal functioning. I could hear it, the way you hear a refrigerator start up once you change the fuse that has blown a circuit.

She had gone off all thyroid medication in anticipation of the surgery and felt wiped out without it. Within a few minutes of resetting the switches, she reported (with some surprise) that she felt normal again. Joking, she asked, “Did you slip me a thyroid pill?” In a way I did. I activated the communication system of her energies to reanimate the gland, which in turn produced what her body needed!

The next day, Sue followed through on her promise and asked her doctor to test her thyroid levels one more time. The blood work came back showing normal on all parameters. The doctor was mystified. He asked her what she had done and whether she had somehow taken some thyroid medication, though he knew as a nurse she knew better. She told him about our session.

He barely let her get the words “energy healer” out of her mouth before hurrying to assure her that “idiopathic recovery” occasionally happened and telling her he was canceling her surgery. He asked her to return in a week to see if her levels were still adequate and her thyroid was still functioning. (It was.) What he didn’t do was show any interest or curiosity about her unique experience. He didn’t want to know more about energy healing or what led her to try it. He didn’t care that this individual had found a solution that might hold promise for other individuals. He had a name for what happened — idiopathic means unique to the individual — and therefore, it was not valid or interesting to him.

I have seen this response again and again as clients who experienced successful healing or self-healing encountered disbelief or dismissal from doctors, family, friends, and even within themselves. So I have come to see the wisdom of my ex-AIDS client who wanted to fly beneath the social radar. Using energy medicine successfully includes being willing to be an exception, to beat the odds, to defy gravity, to celebrate the unique capacities of our own bodies and energy systems. It is important to leave room for miracles in each dialogue we have with our own physical being. Experience has taught me that what is sometimes seen as a miracle is in fact just a matter of knowing how to communicate via energy.

Ellen Meredith, DA, EEMAP, is the author of The Language Your Body Speaks. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world. Ellen lives in Marin County in California. Visit her online at www.ellenmeredith.com.

Excerpted from the book The Language Your Body Speaks. Copyright ©2020 by Ellen Meredith. Printed with permission from New World Library.

I had a strange experience a few months ago, and I hope you can tell me what was happening. My father and I were sitting in the car late one evening, waiting to pick my sister up from work, as we didn't want her driving alone at night. Both of us soon dozed off. When I began to fall asleep, I felt very relaxed and comfortable, but I soon had the unsettling feeling that I was falling out of my body, if that makes any sense. I started hearing loud voices talking, but I couldn't understand what any of them were saying. I got scared and tried to scream, but only managed to gasp and whisper "Dad," because I felt like I couldn't breathe. At that point I became aware of where I was and what had happened, and realized that my father had slept through the whole thing. At first I was very disturbed and frightened by the experience, but now I wonder. I have been trying to further develop my psychic abilities, mainly so that I can communicate with my guardian angels. Do you think that my experience has anything to do with my efforts at psychic development? Whose voices did I hear? Could they have been my angels, and if so, how can I do this again? Thanks very much!

- Renee

Dreamchaser:

Renee, you are describing an astral travel or out of body experience. There are many names for it, but it all is the same thing.

I have said repeatedly in this column that when we sleep, our souls leave our bodies to go where they need to go to do whatever soul work most needs doing. When our subconscious mind is shut down and we are not THINKING, our soul can get a whole lot of work accomplished. You just happened to be aware that all of this was happening.

There are two different "normal" scenarios. The first is we wake up with a start, look around and have NO idea where we are, what day it is, what time it is, what we are doing there, or sometimes even who we are. Slowly, the fog lifts and we start to realize what is going on. That happens when our minds/bodies wake up before our souls have time to get back first. We wake up with a start because we actually feel our souls falling back into our bodies, like a person jumping through the doors of a subway train to catch it before it leaves the station. This is actually the more common of the two scenarios. Since our souls are who we really are, if our souls have not come back yet, then we do not have any real understanding of who/what is going on since WE are not there yet.

The second situation is when our souls either get back to our bodies or leave our bodies before our minds do. That is when we are completely aware of what is going on in the Otherworld, but our minds are not with us so we cannot process or comprehend what is going on - we just know that we are afraid. That is what happened to you. You felt your soul leave as you felt that FALLING feeling. Again, you are your soul, therefore you WERE falling out of your body in a manner of speaking. When this happens, people usually jerk UPWARD. If you watch someone sleep, you will see it happen.

As we embark on a spiritual path and welcome new lessons and opportunities, we will start to have more and more bizarre things happen around us and to us. Of course this is a lesson for you, Renee. You asked to see angels and spirits, and what happened? You "saw" them, or at the very least heard them, and immediately you "yelled" for your Dad. Grin. This is a great example of our spirits wanting to grow, and our logical minds trying to interfere via fear, doubt, or any other block we choose to throw up. The next time it happens, try to go with the flow and see where it takes you. You are not in any danger, and you will not in any way be harmed. You are merely "dreaming."

I wish you VIVID "dreams."

2553

Astrea:

What you describe happening to you in your car is a brief experience of Astral Travel. Many people have this happen as they are falling asleep or waking up. When we are in the process of falling asleep or awakening, there is a short time where our Souls are able to travel to other places and dimensions. Some people like to develop this skill so that they can expand it into whole journeys. Some can even do this while awake and aware of their physical surroundings.

Most people, at some time or another, experience something similar to what happened to you. Small children do it all the time, and they have very little fear about doing it or describing it to others. The older we get, the more difficult it is to accept this as a NATURAL part of our existence.

The sensation of spirit leaving the physical plane is always disconcerting at first. The first time someone notices this happening as an adult, it can be very frightening. I've heard many people describe the feeling you had of trying to call out for help but not having their voice cooperate. Without the Body and Spirit connected, you have little or no control over the physical body your spirit has left behind. You probably felt very vulnerable and helpless, which is NEVER FUN.

The voices you heard were the voices of people who were either Astral Traveling at the same time you were, or people Beyond the Veil. If you plan to work on this aspect of your spirituality, with practice you'll be able to discern the different voices and what they are trying to say to you or to each other. In Astral Travel, we often psychically "eavesdrop" on other people's visits and conversations without meaning to. Sound is one of the easiest things to discern when Astral Traveling.

Without knowing exactly what else you have been doing to develop your other psychic skills and abilities, it's difficult for me to pinpoint why this would happen to you at this time. It probably has a lot to do with your age and the open attitude you've been developing through practice and study.

Check out your local library for books about Astral Travel and out of body experiences, and if you feel this is the direction you should go to get closer to your Angels and Guides, try to find someone in your area who is either an expert or has had a lot of personal experience with this kind of work. Astral Travel can be scary, but it's usually also very rewarding. It opens doors that our conscious mind won't open for us in this busy time, and it can lead us to many different wonderful experiences.

Astrea:

Many times in life we hear, "You will always have what you NEED, but not necessarily what you WANT." Your spirit must have needed to experience the feeling of leaving your human body, and the suggestion in the next chapter of Sylvia Brown's book was all it took to get you there.

Even though you hadn't read it yet, your SOUL recognized the title of that chapter as something it had been seeking, and your soul, knowing that you had that reference to read after your experience, got with it and out you went!

While I don't usually recommend her books, Sylvia Brown has a wide reaching and powerful effect on lots of people. A Gemini like you would be able to relate easily to her writing and put it to good use. Synchronicity - you gotta love it!

I like your description of "getting caught." That's exactly what it feels like, isn't it? One minute you're free and hovering above the room, and the next minute, ZAP! back down into your corporeal form you go!

As a little kid, I loved that "feeling of return." With practice, most of the time we can control that event, but sometimes, when our physical ears hear a distracting noise or something else occurs to knock us back into reality, back we go. With practice you will be able to control your return better.

I find it interesting that you were visiting your mother-in-law and not someone in your own genetic family. Evidently, you and your husband got married for reasons that are even deeper than love. His family's interest in "psychic stuff" will nurture your children in such matters and help them to grow into their own abilities.

You'll never have to be concerned that when your daughter visits them, she'll be discouraged from exploring her own psychic life and power. My parents encouraged me to develop my psychic senses in a time when it wasn't nice to even discuss such things in public. Heck, it's STILL not considered a great topic at the dinner table in some families!

Your kids will get to talk about it ALL and ask questions and read and study. This is going to give them such an edge in life! Talk with your husband about how you want to present this to your kiddos, so that you are united in your approach and ready to tell them their experiences are all natural and okay.

A word or two of warning: Geminis often have difficulty staying grounded in REAL LIFE. Don't get so strung out on your ASTRAL life that you neglect what you're doing here on Earth.

You are at the beginning of a long journey to learn where your power really lies. Try to be patient with this process and take your time.