KAJAMA.COM NEWSLETTER

Self-Care Inspired by the Wheel of the Year, by Tiffany Lazic

(Article originally published in The Llewellyn Journal.)

In times of confusion, challenge, and crisis the encouragement to pay attention to one's own self-care is often heard coming from many quarters. And yet, these are the very times when, with so much of upheaval and disequilibrium all around, even the smallest act of self-nurturing can begin to feel overwhelming. Instead of reaping the positive benefits of caring for yourself, it can feel like a herculean task to focus on the step in front of you. In part, this can be due to the sheer volume of information out there. It comes through the television, the phone, well-meaning friends. Much of it is great information, but at times it can feel like a tsunami. Unfortunately, with so much guidance around what to do or what not to do, the overload of information can end up contributing to the very thing you are trying to address and resolve. Rather than bring ease to the soul in trying times, comfort to the heart in painful circumstances, and the strength to continue in the face of obstacle after obstacle, there is a risk of feeling inadequate or badgered by all the "shoulds" or "coulds." What would have been a solid foundation of self-care support instead, with the strident "Inner Critic" chastisement of inadequacy and "not good enough," becomes even more confusion, challenge, and possibly crisis.

Of course, it is important to have a baseline of self-care. For example, good nutrition can only ever be a force for good in your life. It is not the self-care that provides the challenge. It is the possibility of losing the value of positive reflection and suggestion in the raucous cacophony of ceaseless external advice-giving. It is the potential to lose connection with the innate wisdom we carry within. Wisdom that is tied to nature—both our own inner innate nature and our connection to the greater experience of Nature around us. If you ever come to a place of losing your way, of feeling like all the self-care threads that come from so many well-meaning—or sometimes not-so-well-meaning—places are threatening to truss you up, take a breath and look to the seasons. Find the wisdom in Nature that is echoed in the very bones that support you, the blood the flows through you, and the Spirit that animates you.

Self-Care Inspired by the Wheel of the Year:
Yule: Care for yourself as diligently and conscientiously as you would a precious newborn. If you are hungry, eat basic, nutritious foods. If you are tired, sleep (even if that is sneaking in a wee nap mid-day or five minutes of "resting your eyes"). Yule aligns with the Root Chakra. If there is no energy sourcing the Root, then everything else will languish. You cannot be healthy in the mind if the body is perennially depleted. You cannot meet a challenge if you "power down" mid-meet. Tune your ear to the inner call and when the body cries out, let it know that you are there. There is a beautiful self-validation that comes from attuning to the inner dialogue. Listen to your body's very basic needs.

Imbolc: Allow the freeze to melt into flow. Give your feelings full voice. This does not necessarily mean telling everyone around you what is going on for you—there is time enough for appropriate and respectful sharing and disclosure—but it does mean being absolutely, transparently honest with yourself. There will definitely be emotions that are not the most comfortable to experience: emotions that come uncomfortably close to touching shame, or ones that feel so big they seem insurmountable. That's okay. Nothing need be done with these emotions right away. You may find that you do need to express the discomfiting contents of your emotional reflection to a friend or partner. Or you may have a sense that that is not necessary. That decision may still be in the future, needing to still be determined. But unquestionably and unequivocally, you need to acknowledge those emotions to yourself. Allow your feelings to tell you how you are experiencing the world, or relationships, or situations. Allow your feelings to be the entryway into a deeper relationship with yourself. Listen to your emotions without judgement.

Ostara: Set boundaries. All equinox times bring polarities into sharp relief. Though it is important to learn how to set boundaries with others—to know the delineation between your wants, needs, and experiences and someone else's wants, needs, and experiences—it is often even more important to set internal boundaries: to differentiate between the inner critical voice and the inner supportive voice. When you take the time to slow down and listen to your thoughts, you will quickly recognize the way in which you talk to yourself. And there is nothing more important than having a kind and encouraging—if, at times, prompting and challenging—voice on your side. Leave that which is cold and hard in the dark. Listen to that which is light, and gentle, and supportive. This is the path to healthy self-esteem, self-regard, and self-respect. Set internal boundaries allowing only kind support be the voice which directs you.

Beltane: Find where your passion lives. There is much about life that can be rote or responsibility. There are many things that need to be done, especially to ensure a stable, healthy foundation. Those things do need to be acknowledged and respected. But life is so much more than that. The quinoa may nourish the body, but it is the edible wildflower garnish that makes the heart sing. Beltane aligns with the Heart Chakra and invites us to find the ways in which we dance our lives. If you do not know the thing you would love to do whether anyone saw it or not, whether anyone liked it or not, whether it served any purpose or not, find it! Very often it lies in our child heart that we think lies in the dark recesses of the past. The part of us that experienced life unselfconsciously and perhaps even a bit freely. We know we have found our passion when the heart feels a bit lighter and a bit more expanded. Whatever it is, it may not speak to others or it may be that others cannot even see what it is about this thing that speaks to us so, but that is okay. It only need speak to your heart. Find the thing that not only inspires you but brings the energy of joy to many parts of your life.

Litha: Acknowledge your talents. Lying across the Wheel from Yule, Litha carries similar energies but experienced in a slightly different way. Much as you would care for your physical self as Yule guides you to do, Litha invites you to care for your non-physical self. In other words, your ego: that hardworking vessel that is the container for the Soul that is journeying through this life. When the ego is coming from positive self-esteem, self-regard, self-respect—not the dark of shame, inadequacy, and insecurity—it allows you to celebrate your accomplishments with confidence. The Summer sun invites you to shine brightly and to shine that light on all that you have done or accomplished. This does not have to be grand or monumental. This is not about amplifying grandiosity. It is about honoring your own particular contribution as significant. The ability to make someone smile. To bake an amazing cookie. To give generously of your time to a cause. Find and claim the ability that is your special contribution to the world.

Lughnasadh: See challenging experiences as containing valuable information. The first of the harvest festivals offers the opportunity for you to assess what has worked in your approach—over the past days, weeks, months, or even years—and what did not. There are going to be those situations that did not pan out the way you had hoped, those relationships that took a turn in a different way than expected, dreams that withered on the vine. Once again, as long as you are able to come at those experiences from a place of self-esteem, self-regard, and self-respect, they hold important information about you, about your needs and expectations, about your areas of strength and those areas that could benefit from some attention and growth. Celebrate successes and glean the nuggets of wisdom from the disappointments.

Mabon: Learn to let go. Perhaps the greater part of harvesting is knowing what not to pick. It is wasted effort to try to get every single apple, beet, or carrot, especially if they are mealy, wormy, or rotten. Everything in life operates on this principle. If a belief does not serve your esteem and confidence, leave it in the field. If a friendship is more draining than uplifting despite attempts to address the energy imbalance, it can hang on the tree. If the memory of a past incident has the power to wreck your day, know that it has no more nutrients for you than a rotten carrot and leave it be. When you bring discernment to the activity of harvest, you know the baggage you carry will not drag you down. You will only pick that which has the potential to nourish you. Be confident in letting go of anything that depletes you, rather than energizes you.

Samhain: Embrace the Mystery. Not everything in the dark is scary and threatening. There can be wonders in there as well. One of the biggest challenges can be learning to have faith that things will all be okay in the end. Walking towards your future, even if you are not exactly sure what that might be, or how exactly you are going to get there, can bring up a lot of feelings of trepidation and resistance. We feel far more comfortable in the bright light of day than in the dark. The time of year when the night seems to stretch on endlessly invites you to find peace in the not knowing. Let go of control. Let go of agenda. Allow a moment of surrender to the process of your life's unfolding. Listen to the whisper of Spirit that guides in the stillness of the dark.

Each of the eight spokes on the Wheel of the Year carries its own unique energetic, which has the potential to transmit a message on how to be in balance with the world, how to find equilibrium in the flow of your own process, and how to support the movement of your own self-actualization. We are not separate from Nature. We are a part of Nature. Its wisdom is our wisdom. And the place to turn to seek that wisdom is within. In this age of information when recommendations and suggestions on what you must do can seem like the loudest voice, take a breath and reach for the place within that resonates to all of Nature around you. See the seasons as the remarkable mirror they are, reflecting infinite wisdom in which you may bask. And allow that to serve as the guideline to your self-care, self-support, and self-encouragement. In that reflection, you are always divinely whole and wondrously unique.

Article originally published in The Llewellyn Journal. Copyright Llewellyn Worldwide, 2021. All rights reserved.

I am very interested in the spirit world. I have started to see spirit lights and hear people speaking softly in my bedroom when I'm relaxing and trying to sleep. No one else is in the room with me, so I know this must be spirits. I would like to know how to hear them more clearly. Can you help?

Christine

Astrea:

There are many different ways to approach what you're seeking. Depending on when and where you are trying to listen, those will vary. Of course, hearing is a very personal thing, so you might want to try different things out before you settle on those that work well for you. Following is one method you can try.

Clarify the voices you are hearing by first separating the different voices and sounds into two groups. This isn't as difficult as it may seem. Define what you hear by highs and lows. Use any musical instrument you have at hand, and hit or pluck a note on it.

Now tune in to your voices; this should divide them into two separate groups. Pick one group of voices - the one that seems clearest and easiest to hear. Go through the same process again, and then a third and fourth time to narrow things down.

By now you should be able to tune one or two of the voices into sounds that seem more like words. They may not be clear words at first, but every time you hear your group, sift through for the two that you recognize the easiest, and concentrate on trying to communicate with those two.

Another way is to try to discover the names of the voices you hear. Putting a name with a sound is always helpful. Just ask the voices to give you their names.

If they don't or can't do that right away, sift through all of them again in the same way you did before, and give those voices names that you will know and recognize every time you hear them. The more familiar you become with the spirits you're talking to by giving them names as well as your name so they know how to address you, the more likely they are to speak up.

Also, remember that they may be speaking a language that you don't understand, either foreign or a spirit language all their own. Sometimes we aren't meant to decipher everything they say. If they're using the place you practice meditation as some kind of conduit or even a place they rest before they move on, they may not want to speak clearly to the living at all.

Soon you'll be able to discern who will and who won't speak clearly to you, and you'll be able to block out the other sounds coming into your harmony. If you concentrate on your top two picks for a while, you'll soon be communicating clearly with them.

You are going to experience a big turnover of associations as each of these spirits moves closer to the Light at its own individual pace, so don't get too attached or dependent on your new friends. Pray for them to peacefully depart the Earth Plane when it's their time to go.

*****

Susyn:

To quote an old adage: Practice makes perfect! One of the best ways to develop your skills is to set aside time each day for the purpose of drawing these spirits closer. Early morning and late in the evening are good times for making these connections, so I recommend you target those hours to build upon your skills.

It's important to remember that you need to set up some boundaries to protect yourself as you open up the door to the spirit world. Some spirits are benevolent, while others are not so positive. Often when people first immerse themselves in metaphysical practices, they are unaware of the hazards of calling in all types of spirits.

You don't mention what you are hearing the people in your bedroom saying, but as you tune in and begin to hear them more clearly, pay close attention: Are they talking to you, or are they talking to each other?

To make this the most positive experience possible, you'll need to surround yourself with protection and ask that only the highest and noblest spirits come in contact with you. This would apply not only to spirit guides but also to any souls you call in who have crossed over.

Before you begin your meditation session, always light a white candle and smudge your bedroom with a sage smudge stick or incense. (These things can be purchased at your local metaphysical bookstore or online.) Light the sage and let the smoke waft around you and throughout the room. Invite the spirits to come near to commune with you, but be sure to request that any negative or evil spirits be blocked from communicating with you.

If you follow these simple steps, interacting with the spirit world will be a wonderful experience. These spirits may have the ability to enlighten, guide and direct you in positive ways. If you're interested in contacting your loved ones who have crossed over, this practice will enable you to carry on conversations with them as well.

It's recommended that you find a mentor or group of people who practice this art for guidance and direction. Working with an experienced psychic or group of practicing metaphysicians is important because they can mentor you and make sure that you don't call in negative entities whose presence in your life would be harmful.

To add to your understanding and your ability to talk with spirits, you may want to take a look at some of the many wonderful books available on the subject. As your ability grows, the spirits themselves will guide you to other groups and sources of information that will support your goals.

Astrea:

Many times in life we hear, "You will always have what you NEED, but not necessarily what you WANT." Your spirit must have needed to experience the feeling of leaving your human body, and the suggestion in the next chapter of Sylvia Brown's book was all it took to get you there.

Even though you hadn't read it yet, your SOUL recognized the title of that chapter as something it had been seeking, and your soul, knowing that you had that reference to read after your experience, got with it and out you went!

While I don't usually recommend her books, Sylvia Brown has a wide reaching and powerful effect on lots of people. A Gemini like you would be able to relate easily to her writing and put it to good use. Synchronicity - you gotta love it!

I like your description of "getting caught." That's exactly what it feels like, isn't it? One minute you're free and hovering above the room, and the next minute, ZAP! back down into your corporeal form you go!

As a little kid, I loved that "feeling of return." With practice, most of the time we can control that event, but sometimes, when our physical ears hear a distracting noise or something else occurs to knock us back into reality, back we go. With practice you will be able to control your return better.

I find it interesting that you were visiting your mother-in-law and not someone in your own genetic family. Evidently, you and your husband got married for reasons that are even deeper than love. His family's interest in "psychic stuff" will nurture your children in such matters and help them to grow into their own abilities.

You'll never have to be concerned that when your daughter visits them, she'll be discouraged from exploring her own psychic life and power. My parents encouraged me to develop my psychic senses in a time when it wasn't nice to even discuss such things in public. Heck, it's STILL not considered a great topic at the dinner table in some families!

Your kids will get to talk about it ALL and ask questions and read and study. This is going to give them such an edge in life! Talk with your husband about how you want to present this to your kiddos, so that you are united in your approach and ready to tell them their experiences are all natural and okay.

A word or two of warning: Geminis often have difficulty staying grounded in REAL LIFE. Don't get so strung out on your ASTRAL life that you neglect what you're doing here on Earth.

You are at the beginning of a long journey to learn where your power really lies. Try to be patient with this process and take your time.