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A Magical Meditation for Lovers, by Mabel Iam

(Article originally published in The Llewellyn Journal.)

The meditative state is our natural state. When we reach this state, we recognize what lies at the root of all our experiences, and we become fully aware. Meditation awakens the fundamental and innate intelligence of being—the light of our spirit—and it becomes the cornerstone of everything we perceive.

Formally, meditation entails entering a state of awakening and freedom of the spirit. Meditation gives you breathing room from the countless activities you do every day, and directs you to the true experience of your being. Not that your everyday activities or experiences are contradictory or incompatible with the state of being aware, but in meditation, they are set aside for a simpler grasp of your being.

If your mind is bogged down by ideas, experiences, and impulses, only conflict can arise. When your mind is clear and capable of deep reasoning, that's when you have achieved a state of meditation. Only then can you clearly recognize the true sense of love.

Through meditation, we experience reality as it is; as an inclusive experience. We are prevented from getting lost amidst conceptual illusions or emotional attachments which are nothing but distractions from that immense and unfathomable reality. All human actions should be meditative in nature; enlightened, awakened, free from deceit.

Try to attain more and more freedom as the days go by. Recognize your feelings as they are, and let your innate intelligence direct you in every step you take. Discard those ideas accumulated in memory, or the judgment of a borrowed mind.

To meditate, make sincerity your rule of life. Look at yourself naked in the mirror of your own being. Open up to the reality of the universe, for that is your real home.

Meditation is the delight of our own self
Meditation brings about sensitivity and a great sense of belonging to the world. The degree of sensitivity will increase to the point that the smallest blade of grass will acquire immense importance. Sensitivity allows for the understanding that that blade is as important to existence as the largest of all stars; without it, existence would be less than what it is. Conscious meditation—individually or as a couple—will allow you to:

• Harmonize your body, mind, and spirit
• Keep a happy vibe
• Increase sexual energy
• Balance gland secretion
• Recover emotional harmony
• Balance the energy centers
• Eliminate stress
• Increase the ability to concentrate
• Expand creativity and memory
• Increase willpower and determination
• Decrease the resting heart rate
• Decrease muscular tension
• Increase the ability to be awake and alert

States of Consciousness
Conscious meditation allows you to heighten your level of consciousness. There are three levels of consciousness:

1. Human consciousness
   The plane related to the everyday affairs and worldly events. This level of consciousness deals with normal communication, in which no specific function is sought but rather our need to communicate is expressed.
2. The consciousness of love
   The plane at which two beings wish to unite. This level of consciousness heightens love to a superior state.
3. Divine consciousness
   The plane in which the mind has reached a state of perfect union with the universe. In this level, the mind becomes one with the infinite world through silence. This level of consciousness can be reached through the mental or oral repetition of the mantras used to get each chakra in motion or to become part of the universal oneness.

Exercise to achieve divine consciousness
In a state of relaxation, stand naked opposite your partner and visualize a three-colored flame in your heart. Doing this helps to radiate light towards your partner's heart. Your magical partner must do the same.

For inner contact, visualize your partner wrapping you in those three colors. If you still cannot picture them, watch an actual flame before carrying out the ritual—then you'll be able to identify the three colors and visualize the light they produce.

Now, imagine that fire coming out of your heart and reaching across to your partner. Spiritually intense, this exercise will bring about a stronger and more wholesome bond before sex. (For further reference, consult my book Sex and The Perfect Lover.)

Meditation with your partner
Both of you should be lying down and in a state of relaxation. Close your eyes and relax your minds, focusing on deep breathing. Concentrate on the air coming into and out of your bodies. Put the technique of harmonious breathing into practice now: both of you should inhale together, hold your breath, exhale, and hold your breath again. Practice the three modes of breathing (inhaling, holding your breath, exhaling).

Be aware of whatever comes to mind—your thoughts, the rhythm of your body, and your emotions. If memories show up, don't repress them; just watch them and let them go. Picture your mind as a sky full of clouds. Watch the colors of the clouds and their density. Each cloud represents a feeling or a thought. Free each cloud until the sky is blue, fully blue and bright with the light of the sun. Focus on your mind until it is empty and quiet.

Do this exercise every day for ten minutes. In each session, you'll achieve the state of consciousness of love and eternal ecstasy.

Article originally published in The Llewellyn Journal. Copyright Llewellyn Worldwide, 2004. All rights reserved.

I hope you can help me. I feel like my waking life has become something of a dream. I'm mentally of out of it a lot of the time. I can't remember details the way I used to; I'm in a peaceful, dreamy state most of the time; and the strangest things keep happening to me. For example, I will see a stranger somewhere and think that I am having a telepathic conversation with them, and then I'll think it's all in my head, but then they will approach me and say something to me that confirms that what was happening mentally was REAL. This is totally tripping me out. I feel like I'm living in the Twilight Zone. "Coincidences" happen constantly. I think about someone or something and they just show up. My psychic abilities are on fire. What is happening? Blessings to you both!

Bethany

Dreamchaser:

Basically, you answered your own question when you stated that your "psychic abilities are on fire." That is exactly what is happening. You have reached a new level of enlightenment, and you are now seeing things that you did not see before. You "just know" things, and you are walking in an almost constant state of awareness. Welcome to MY world, by the way.

Coincidences will seem to happen CONSTANTLY if you know what is going to happen next. Even if you do not consciously know that you know, you still know. So when it happens, you are caught by that "Wow, I knew that was going to happen!" feeling.

New levels of enlightenment can be reached in various ways. The most common involve meditation and just plain old right living. Meditation really puts us in alignment with the Source of All Knowledge. When we practice meditation regularly, we really do ground and center. However, if you are like me and have to learn by doing, then the School of Life is probably for you.

Of course, you may not know that you have chosen the hard way, so to speak, but you did. If it is in your life, you chose it. I would highly recommend that you get some guided meditation CDs and use them. Let them teach you how to relax, center, and renew your soul through meditation. There are some REALLY great ones out there. Personally, I LOVE Kelly Howell; she takes my soul to wonderful places with her meditations.

Because you are so detached from the Earth these days, in addition to meditation, you need to find a way to get grounded.

Meditation is vital to your soul right now. It would also prevent you from having to take the whole "learn by doing" route. You could meditate, get guidance about what is next for you, and just do that. Doesn't that sound easy?

I believe that living as you are living now is actually humankind's natural state. Over the eons we have picked up fears and worries and concerns, and passed them down from generation to generation. Of all the Earth's creatures, we are probably the most fear-full. Animals do not have much fear. They use common sense and caution, but are very instinctual. Living by our guts is living instinctually. What you're experiencing is a natural state for all living things.

I recommend that you accept that this is your new norm. Realize that you are going to hit new levels of enlightenment if you are on the path. As long as you are learning, you are going to evolve and grow.

Sometimes when you hit a new level, your physical body will struggle to handle these new vibrations. It feels very strange and foreign. Also, your guides may be quiet for a while when you move into new levels so you can get accustomed to the energy there.

I wish you easy transitions.

*****

Astrea:

Most people who have any psychic awareness experience what you are experiencing every day. When we think about someone, they usually show up around that time. When the phone rings, we know who is on the other end of the line. When we sit down to answer email, we find the message we've been expecting from someone far away.

These are very common psychic occurrences; they happen to EVERYONE. Some people pay attention to them and some never consciously realize they're happening, but we are ALL somewhat psychic.

Over the past ten years, new awareness of our minds' potential has put most of us in touch with at least some aspect of our psychic abilities. The people who use their abilities to make a living, help others, or guide departed spirits toward the Light can for the most part CONTROL these experiences.

It usually doesn't just "come over" us suddenly, and we don't feel like we're in a waking fog. We have to stay as grounded as possible to accurately interpret our psychic impressions. While that can be a challenge, it can be done.

What is happening to you is different. You are experiencing disassociation because something that is going on in your everyday life has made you so unhappy that you are trying to escape from reality. This is why you feel the way you do.

It isn't your higher self, it's your everyday self causing this to happen. Imagining that you talk to people telepathically and that you're not in the real world is not good for you. There are some deep-seated issues you need to resolve before you can put your psychic abilities to good use. Sooner or later, you'll have to work through the problems you've been trying to escape.

I know you think that people confirm your "telepathic conversations," but that's simply NOT the case. They may say something that makes you think this is happening, but you can make anything into what you hope it is if you try hard enough. Fortune tellers have formulas for doing just that that are almost foolproof. People will also ask readers just the right questions to confirm what they want to hear.

I know you are sincere, but you're misguided. In order to use your spiritual gifts to help yourself and others, you must get back in touch with reality as soon as you can.

If your psychic abilities actually WERE on fire, you probably wouldn't be disassociating from the real world. Instead, you would be HYPER conscious of what is going on around you, not feeling "out of it" or like you're in "The Twilight Zone."

Also, there may be some kind of chemical or hormonal imbalance at work here, so seek help from a qualified physician. In order to use your REAL psychic abilities, you need to come back down to Earth as soon as possible!

Astrea:

Many times in life we hear, "You will always have what you NEED, but not necessarily what you WANT." Your spirit must have needed to experience the feeling of leaving your human body, and the suggestion in the next chapter of Sylvia Brown's book was all it took to get you there.

Even though you hadn't read it yet, your SOUL recognized the title of that chapter as something it had been seeking, and your soul, knowing that you had that reference to read after your experience, got with it and out you went!

While I don't usually recommend her books, Sylvia Brown has a wide reaching and powerful effect on lots of people. A Gemini like you would be able to relate easily to her writing and put it to good use. Synchronicity - you gotta love it!

I like your description of "getting caught." That's exactly what it feels like, isn't it? One minute you're free and hovering above the room, and the next minute, ZAP! back down into your corporeal form you go!

As a little kid, I loved that "feeling of return." With practice, most of the time we can control that event, but sometimes, when our physical ears hear a distracting noise or something else occurs to knock us back into reality, back we go. With practice you will be able to control your return better.

I find it interesting that you were visiting your mother-in-law and not someone in your own genetic family. Evidently, you and your husband got married for reasons that are even deeper than love. His family's interest in "psychic stuff" will nurture your children in such matters and help them to grow into their own abilities.

You'll never have to be concerned that when your daughter visits them, she'll be discouraged from exploring her own psychic life and power. My parents encouraged me to develop my psychic senses in a time when it wasn't nice to even discuss such things in public. Heck, it's STILL not considered a great topic at the dinner table in some families!

Your kids will get to talk about it ALL and ask questions and read and study. This is going to give them such an edge in life! Talk with your husband about how you want to present this to your kiddos, so that you are united in your approach and ready to tell them their experiences are all natural and okay.

A word or two of warning: Geminis often have difficulty staying grounded in REAL LIFE. Don't get so strung out on your ASTRAL life that you neglect what you're doing here on Earth.

You are at the beginning of a long journey to learn where your power really lies. Try to be patient with this process and take your time.