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Interdependent Happiness, by David Pond

(Article originally published in The Llewellyn Journal.)

Happiness isn't what it used to be, but then again, we are not what we used to be, either! We are evolving and realizing more of our human potential. That is not an easy statement to back up with all the evidence of collapse and chaos that has been with us since the start of the century. But what is really going on? In the big picture we are evolving into the oneness of the family of humanity. We're not there yet (far from it), but the handwriting is on the wall: we are going to have to solve our global problems as a global family. It is humanity itself that must rise to save humanity. The interconnectedness of our issues is becoming apparent at all levels: economic, environmental, energy, and food issues are all forcing us to deal with situations outside of ourselves that are impacting our own well-being.

The wound of humanity is rooted in our lack of understanding of the interdependency of all life and thus far, humanity has demonstrated a tremendous lack of humanity towards humanity. We have been like cells in the same body fighting each other. Imagine your hand sneaking up and attacking your face! We need our visionaries to help us awaken to a larger understanding of how interconnected all of life is.

Happiness in difficult times is hard enough to come by, but in this evolving global community, our happiness is ultimately interdependent within the world in which we live.

Is Being Happy Politically Correct In Tough Times?
These are tough times. Isn't it rather trite to focus on happiness in such times of suffering? Tacky? Politically or spiritually incorrect? The question gets raised in discussions of happiness. The truth is that happiness is harder to come by at present because of all of the disruptive influences, but it is a wonderful tonic for these times!

We are just starting a Saturn opposite Uranus Cycle that will happen five different times from November 2008 through the summer of 2010. This last occurred 1964-66 and was, as now, a time of tremendous upheaval of the status quo. The news here is to not look for solid ground for quite awhile, so if your happiness is based on waiting until things settle down again, you're in for a long wait. It is better to find fleeting moments of happiness during these wild and crazy times. There is a great affirmation of this intention:

"I do not need things to go right in order to be happy.
I do not need people to behave themselves for me to love them.
I am free!"

Wouldn't it be great if we could sustain this liberated state? But it is most often a fleeting moment, like a whistle on the wind: there for a moment and then gone, swallowed up in the chaos of our times. This is unconditional love and happiness that doesn't require everything to be just right with everyone around you for you to feel good. When we quiet ourselves to what we think we want and need, the pure joy of being will surprise you by its ability to take delight in that which is already there and free.

Hexagram #22 from the I Ching¹, Grace, teaches the path of clarity within, quiet without: "This is the tranquility of pure contemplation. When desire is silenced and the will comes to rest, the world-as-idea becomes manifest. In this aspect the world is beautiful and removed from the struggle for existence." This is the world of art, beauty, nature, the fleeting moments that they are, allow us to temporarily set aside our worries and bathe in the sweet glow of existence. This is grace.

Compression of Time
From all accounts our experience of time is going through a rapid acceleration. Those who interpret the Mayan Calendar and its teachings tell us that the acceleration of time that we are now experiencing is going to continue and double many times over before 2012. Saturn rules time and Uranus has just obliterated our old understanding of time, so it is best to let go of your old concepts of how long things take to happen, or how much you can get done in a given period of time, or how long it takes to accomplish something. Carrying an old attitude about any of these examples of time would certainly lead to acute frustration. You have to let go of control and breathe. It's like driving in Naples: if you try to play by the rules, it just doesn't work; you have to surrender to the flow and go with it.

From my book, The Pursuit of Happiness,"This quickening of consciousness is leading to increased intuition for many and to increased anxiety for just as many, depending on how skillfully you are handling it. This increased energy is a doorway to heightened awareness. Breathe into it and ride the wave to increase intuition, rather than trying to quell the wave, which only creates anxiety."

Breath
Breath is too simple and too free to be respected for the amazing resource it can be for dealing with anxiety and pressures concerning time. Practice saying to yourself, "I release and let go of that which is outside of my control" as you breathe deeply into your belly and slowly exhale. Imagine the feelings of a smile breaking over your face and breathe those feelings of a smile deep into your entire being. As you slowly breathe out, send your smile as your energy contribution back into the collective. You are now a planetary light worker.

It's no small thing to interject some light into these troubling times, and light workers the world over are grounding a new vision of a higher way to live on our planet together. "Together" becomes the emphasized word for where we are heading.

Awakening Into We
I call these times "Awakening Into We" because collective issues are increasingly pressing in our individual lives. Finding personal happiness without dealing with these collective issues would be pretty much impossible during these times other than for fleeting moments of grace. This is revealed through the current astrology transits of the outer planets, which deal with collective transpersonal issues to begin with. They are all in the collective social signs of Capricorn, Aquarius, and Pisces. To find your personal way in this era you will need to accommodate for the collective issues impinging upon you. Without accommodating for these collective issues, you would personalize everything, believe that the trouble is all yours, and have a heck of a time!

Let's consider these collective issues through the elements:

• Collective Earth: Pluto will be in Capricorn until 2023. (The last time this occurred was 1763-1778 during the beginnings of the American Revolution.) The great Earth era is upon us, with the buzzword of the next fifteen years being "sustainability." Pluto leads to upheaval and transformation: all that is not sustainable is threatened with upheaval. Our entire economy will have to go through an upheaval leading to a transformation. This isn't easy, but is necessary for the planet. Non-sustainable economies won't survive. Our entire economy has been based on consumerism, not sustainability, and we are all revamping our ravaging appetites for more and more stuff, and now feel fuller with less and less stuff. It is not your climate change problem, it's ours. It's not someone else's responsibility to take care of the environment for future generations, it is ours.
• Dissipative Structures: Ilya Priogene received the Nobel Prize in chemistry in 1977 for his work with dissipative structures. The principle goes far beyond chemistry: a system will grow, reach critical mass and then begin to dissolve, and from out of the chaos a greater level of order will emerge. This principle of dissipative structures is an apt description of what is going on with our business and social policies that can't adapt to meeting the true needs of the people. Yes there will be endings; endings of that which isn't working anyway. And out of that chaos a higher order will emerge.
• Transition Towns: Transition Towns first started in Kinsale, Ireland in 2005 and have spread internationally, including Ketchum, Idaho here in the United States. These are towns that have acknowledged that we've reached peak oil, climate change is happening, and environmental issues of how to move away from that which is not sustainable and eco-friendly must be taken charge of at the community level. They are giving thought and planning for the transition as the old systems deteriorate and collapse; they want to already have energy self-sufficiency and eco-friendly economies in place. This is evidence of a new order growing out of the collapse.
• Collective Air: Neptune, Chiron, and the North Node are all in Aquarius, with Jupiter joining in for 2009. Aquarius is the sign where the "I" becomes part of "We" at the collective mind level. We are all cells of perception in the greater global brain and collective intelligence that is made up of all our individual minds.From The Pursuit of Happiness, "This is the evolutionary step for humanity, to unite together as one global intelligence. Humanity can solve these great puzzles before us, but not simply with our individual minds. Each of us is only operating on a mere fraction of the mind's potential and it could be that we only need this minimal amount for our individual lives. The 85% of our mind that we are not using is the collective mind, the Universal Mind of Humanity that we are cells of consciousness within, and as we unite with each other, we access that greater global intelligence through our intuition."

  Synergy is a process in chemistry when two chemicals come together and their combined effect is greater than 1 + 1 would suggest. With synergy, 1+1 = more than 2. This happens in good conversations at the mental level when ideas get activated that neither person had before the conversation. This is how to access the unused portion of our brain. We are not going to solve our collective problems with 1 + 1 = 2 type of thinking. We need to come together synergistically, activating more of the global brain than was previously drawn on.

  The global brain is awakening and is experienced by us as a quickening. To stabilize and align with these growing energy surges, there is probably no greater tool than breath work. Even the simplest technique of breathing deep into your belly and slowly exhaling for several breaths can have an immediate and beneficial impact on your ability to align with intense energy. Then start paying attention the increased subtle nudging in consciousness that is your intuition.

• Collective Water: Uranus is in Pisces until May of 2010. Uranus is the great liberator, liberating us from whatever is standing in the way of our awakening. In Pisces, we are dealing with the collective emotions of humanity. Again from The Pursuit of Happiness, "Deciding whether to feel these emotions or not is a bit like the fish deciding whether or not to get wet—we are all in the same ocean of emotion. Most of us feel a lack of skill at handling our own emotions, so opening up to others and processing their emotions may seem overwhelming. It may be that we are only overwhelmed because we mistakenly identify collective emotions as our own. Still, in learning to skillfully deal with these collective issues that we feel anyway, we awaken to the heart of humanity and compassion is born."

We had the great fortune of attending the Dalai Lama conference on compassion last spring in Seattle. One of the highlights was the interfaith panel discussion with His Holiness the Dalai Lama and Desmond Tutu as the centerpieces of this exquisite discussion. It was really quite amazing to witness these two senior religious ambassadors in their interactions on stage. They were as light-hearted and playful as two young boys together, both truly happy souls and happy to be there, yet these two have both witnessed as much suffering in their lives as anyone. Their happiness was a demonstration of their teaching, a return to the innocence of being, born out of deep compassion for the suffering of others.

This might seem counterintuitive to some, who would question how is it possible for happiness to be an appropriate response to suffering. With this belief, it might seem wiser to shut yourself off from the suffering around you if you really want to be happy. The conference on compassion taught that we are all interconnected whether we want to be or not, or whether we know it or not. Thus, when we try to shut our self off from other people's pain, we feel it anyway, as a background emotion that remains nebulous and unnamed, felt but not acknowledged. When we allow ourselves to open our hearts compassionately to another's plight, actually share in the feeling, and then bless the emotional energy and send back healing love, this is the doorway to the innocent heart displayed by the Dalai Lama and Desmond Tutu.

Although this teaching is simple, it would require an awakening to the mindset of interdependence; our individual well being and happiness is interdependent on the happiness and well being of all others. This would require an evolutionary step for humanity.

Compassion comes from feeling the suffering of others and having a desire to alleviate that suffering. Suffering is a heavy word and many would shy away from anything at all connected to that word for fear of getting pulled down into it. A technique that can be helpful in skillfully opening to the emotions of others is to "Feel it, bless it, and lay it on the lap of the Divine," and this can be a helpful technique for following through on living with compassion. Be open to the emotions of others, but don't hold onto these feelings; keep them moving through you. Feel the emotions, bless the energy, and then send back love and healing energy.

The Collective Impact is a Two-Way Street
We have been focusing on just how much each of our individual lives are becoming impacted by the growing influence of the collective. But it is not just a one-way street. The collective is made up of all us individuals, and this is our part in the process. Ask yourself, if the collective is made up of all us individuals, are you pleased with your contribution? The energy, thoughts, and emotions that come in are just how it is; what you do with them is up to you. As each of us does our own work of processing, healing, and loving, we send out a little bit of happiness that makes the air just a little bit sweeter for others to breathe.

Article originally published in The Llewellyn Journal. Copyright Llewellyn Worldwide, 2008. All rights reserved.

When meditating to open our minds to receive from God or our spirit guides, do we open up to evil spirits as well? Or do we have control over our minds during meditation? Thank you!

Chrissy

Dreamchaser:

This is an excellent question - I am so glad you asked it. Please note that my answer applies not only to meditation but also to all sorts of everyday experiences.

There are all kinds of beings around us all the time. Some people like to believe that there is a huge battle being waged between Light and Dark, Good and Evil - whatever you want to call it.

I like to envision a cloak of invisibility or some type of shield that doesn't allow anything dark to come near me. I believe in the core of my being that God/ the Universe/ Spirit/ whatever-name-you-prefer protects me at all times. I never have to question whether I am safe or not safe - I just know that I am protected.

You can make a similar pact with the Universe. Ask for constant protection, and then just trust that you are protected. I know that a lot of people may disagree with me on this, but what I believe and what I know beyond a shadow of a doubt is real in my life.

I know this from experience: Whatever we really believe is what is real for us. I know that I don't have time to constantly protect myself as I explore various spiritual paths in my life. I have to know that I am protected so I can focus on what I'm to do on each path.

If you want some type of reassurance, when you wake up in the morning, say something like, Spirit, please protect me from anything that does not come from Love and Light throughout this entire day. Use whatever words work for you and make you feel power-full. In this way, you will actively affirm that you are protected.

When we are in a meditative state, we have to know that Spirit protects us. Obviously, we're not actively controlling our minds, or we wouldn't truly be in a meditative state.

You could picture yourself with a bunch of armed sentries around you in a circle while you meditate. Then you would know that they are there to stop anything negative or harmful from coming into your meditative circle.

You can dress these guardians up however you want them to look, and make them be whatever you want them to be. They are YOUR guardians, and they will guard you regardless of how you make them look in your head. You could put them in tutus and they would still guard you well!

The Universe has beings whose job is to protect and watch over you. The higher you evolve spiritually, the more powerful your guardians will become. So you never have to fear any evil coming to get you, whether you're meditating, sleeping, eating or working.

I wish you faith in your soul's safety.

2475

Astrea:

My daughter-in-law is big into the idea of demonic possession. She's in a cult that believes possession can happen anytime and anywhere, so they pray daily for protection from The Evil One's terrible clutches.

It's very dramatic and draining, though I've been pretty entertained by some of their shenanigans - they actually speak in tongues and stuff! These people drum up excitement left and right because they have such empty lives otherwise.

To my knowledge, meditation is not something they advocate, nor is it a regular part of their practices. To people who feel this way, life just isn't as much fun without an exciting daily battle between Good and Evil.

While the fear that lurking evil entities want to enter your mind during meditation is romantic, it's a silly idea you've probably picked up from television or someone who wasn't well-informed. The only evil that can enter you at any time is what you imagine to be there. Otherwise, everything is good.

Someone who didn't know about meditation and didn't want you to get involved in it might suggest that Evil is constantly on the prowl for souls to deliver to Satan. People say untrue, discouraging things to others because they are jealous of their abilities or they fear what they don't understand. Banish those thoughts and voices from your mind - you are in control of everything your mind does.

Meditation is an extremely personal experience, and people report all manner of crazy things that they see, hear or feel while practicing. However, most people who start meditating never even consider that anything bad might happen, which makes me wonder if you're asking about this because you've had a bad experience already. If not, you'd be wise to examine why you're worried about something bad happening.

The only time evil entities can affect us is when we invite or welcome them in some way. Most spiritual practices (meditation included) offer various ways we can spiritually protect ourselves. If you're working with a meditation teacher, ask about this. If you're learning on your own, find ways to protect yourself so you don't tempt any bad guys with your fearful thoughts.

Reasonable caution will always prevent nasty surprises. Of course, if we welcome the Dark Side, that's what we'll get, but if we welcome the Light, we'll be filled with the Light. This all boils down to choices and consequences: choose the Light, and the Light will come.

If you ask for a positive experience before you begin to meditate, you should be just fine.

Astrea:

Many times in life we hear, "You will always have what you NEED, but not necessarily what you WANT." Your spirit must have needed to experience the feeling of leaving your human body, and the suggestion in the next chapter of Sylvia Brown's book was all it took to get you there.

Even though you hadn't read it yet, your SOUL recognized the title of that chapter as something it had been seeking, and your soul, knowing that you had that reference to read after your experience, got with it and out you went!

While I don't usually recommend her books, Sylvia Brown has a wide reaching and powerful effect on lots of people. A Gemini like you would be able to relate easily to her writing and put it to good use. Synchronicity - you gotta love it!

I like your description of "getting caught." That's exactly what it feels like, isn't it? One minute you're free and hovering above the room, and the next minute, ZAP! back down into your corporeal form you go!

As a little kid, I loved that "feeling of return." With practice, most of the time we can control that event, but sometimes, when our physical ears hear a distracting noise or something else occurs to knock us back into reality, back we go. With practice you will be able to control your return better.

I find it interesting that you were visiting your mother-in-law and not someone in your own genetic family. Evidently, you and your husband got married for reasons that are even deeper than love. His family's interest in "psychic stuff" will nurture your children in such matters and help them to grow into their own abilities.

You'll never have to be concerned that when your daughter visits them, she'll be discouraged from exploring her own psychic life and power. My parents encouraged me to develop my psychic senses in a time when it wasn't nice to even discuss such things in public. Heck, it's STILL not considered a great topic at the dinner table in some families!

Your kids will get to talk about it ALL and ask questions and read and study. This is going to give them such an edge in life! Talk with your husband about how you want to present this to your kiddos, so that you are united in your approach and ready to tell them their experiences are all natural and okay.

A word or two of warning: Geminis often have difficulty staying grounded in REAL LIFE. Don't get so strung out on your ASTRAL life that you neglect what you're doing here on Earth.

You are at the beginning of a long journey to learn where your power really lies. Try to be patient with this process and take your time.