It is believed that what you don't like in others is a mirror of yourself, and that what goes around, comes around. If this is true, then why is …
An excerpt from MEDITATION SAVED MY LIFE by Phakyab Rinpoche with Sofia Stril-Rever In 2003, Tibetan lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for …
An excerpt from Mindfulness-Based Stress Reduction 
by Linda Lehrhaupt, PhD, and Petra Meibert, Dipl. Pscyh At the beginning of our institute’s nine-month mindfulness trainings, we ask people to write …