Appreciating Our Body, Imperfections and All
An Excerpt from Parenting with Presence by Susan Stiffelman I talk to my body a lot. Sometimes out loud. I don’t usually share this fact with people (which makes …
Category: Articles
3 Ways (Yoga Included!) to Shift Your Body Image
by Anna Guest-Jelley (Article originally published in The Llewellyn Journal.) A friend recently asked me how I made the shift towards a more positive body image. And I froze. …
Ayurvedic Food as Medicine
An Excerpt from The Wheel of Healing with Ayurveda by Michelle S. Fondin The adage “You are what you eat” is more than a cliché. More than ever, in …