What Yoga Is
by Maggie AndersonYoga is not just my passion, but my life. It's a big part of my calling. Yoga is hard to explain in one word and yet so …
Category: Articles
The 8 Limbs of Yoga
by Maggie AndersonSo much activity and anxiety exists in the world. So much can be relieved from practicing all forms of yoga. Yoga is not just the physical asana …
Time to Breathe
by Maggie AndersonCreate space with breath. As you focus only on your breath, your attention to thoughts goes away and you are in the present moment, allowing space and …