Category: Articles

No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel, by Jennifer Kreatsoulas, PhD and Robert Butera, PhD (Article originally published in The Llewellyn …

3 Ways (Yoga Included!) to Shift Your Body Image, by Anna Guest-Jelley, MA (Article originally published in The Llewellyn Journal.) A friend recently asked me how I made the …