The 8 Limbs of Yoga
by Maggie AndersonSo much activity and anxiety exists in the world. So much can be relieved from practicing all forms of yoga. Yoga is not just the physical asana …
Author: Susyn Blair-Hunt
Time to Breathe
by Maggie AndersonCreate space with breath. As you focus only on your breath, your attention to thoughts goes away and you are in the present moment, allowing space and …
Today’s Inspirational Quote
“The quieter you become, the more you can hear.”The world seems to become noisier every day, or is that just me? Cars driving past with their windows down and …