The Seven Attitudes of Mindfulness
An excerpt from Turbo Metabolism, by Dr. Pankaj Vij As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that …
Author: Susyn Blair-Hunt
Training New Habits
An excerpt from Turbo Metabolism, by Dr. Pankaj Vij As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that …
Double Vision: Wife is Scared to Go to Sleep
My wife experienced sleep paralysis a few years ago. She related to me an experience in which she awoke in the middle of the night and couldn't move. At …