Reduce Stress with Meditation
by Heather Tick, M.D. Meditation is antidote to the harmful effects of stress. It changes your body chemistry and brings your body rhythms into sync with one another. It …
Month: June 2021
Weekly Astrological Forecast for June 21 through June 27, 2021
June 21 through June 27, 2021 The planets will be playing musical chairs with abandon, as we experience an astrological event almost every day this week! The official season …
Techniques for Relaxation
by Heather Tick, M.D. Guided imagery, autogenic training, biofeedback, and hypnotherapy are all techniques that can enable us to reach deep states of relaxation. It was once thought that …