Finding Time in Silence
An Excerpt from On the Verge: Wake Up, Show Up, and Shine by Cara BradleyI’ve grown to appreciate that silence truly is golden. It settles and steadies me in …
Category: Spiritual Motivational Articles
Clearing Emotional Clutter
by Donald AltmanIt’s no surprise that emotional clutter from our past can stick to us like Super Glue to such an extent that we often consider it inseparable from …
Mindful Appreciation of This Ordinary Moment
An excerpt from Clearing Emotional Clutter by Donald Altman One of the reasons why newness is so exhilarating, exciting, and enticing is that the pleasure centers in our brains …