Category: Spiritual Motivational Articles

An excerpt from Mindfulness-Based Stress Reduction 
by Linda Lehrhaupt, PhD, and Petra Meibert, Dipl. Pscyh At the beginning of our institute’s nine-month mindfulness trainings, we ask people to write …

by Patrick Dunn (Article originally published in The Llewellyn Journal.) When we think of meditation, we tend to think of Eastern meditation techniques. Many are familiar with zazen, for …