Time to Breathe
by Maggie Anderson Create space with breath. As you focus only on your breath, your attention to thoughts goes away and you are in the present moment, allowing space …
Category: Articles
Time to Breathe
by Maggie Anderson Create space with breath. As you focus only on your breath, your attention to thoughts goes away and you are in the present moment, allowing space …
8 Limbs of Yoga
by Maggie Anderson So much activity and anxiety exists in the world. So much can be relieved from practicing all forms of yoga. Yoga is not just the physical …