3 Ways (Yoga Included!) to Shift Your Body Image
by Anna Guest-Jelley (Article originally published in The Llewellyn Journal.) A friend recently asked me how I made the shift towards a more positive body image. And I froze. …
Category: Articles
Ayurvedic Food as Medicine
An Excerpt from The Wheel of Healing with Ayurveda by Michelle S. Fondin The adage “You are what you eat” is more than a cliché. More than ever, in …
Ten Guidelines for Eating Awareness
An Excerpt from The Wheel of Healing with Ayurveda by Michelle S. Fondin Awareness comes on all levels. Food awareness is important in reconnecting the body-mind. If you’ve ever …