Meditation
by Heather Tick, M.D. Meditation is antidote to the harmful effects of stress. It changes your body chemistry and brings your body rhythms into sync with one another. It …
Category: Articles
Letting Go of the Results
by Jim Tolles Many of you will have put in a lot of time, effort, energy, and most likely money into your spiritual paths, and you probably will have …
Transcending Difficult Emotions
by Jim Tolles There’s an unfortunate undercurrent to a lot of spiritual traditions that encourages us to repress or avoid difficult emotions. Spiritual transcendence is seen to mean that …