The 8 Limbs of Yoga
by Maggie AndersonSo much activity and anxiety exists in the world. So much can be relieved from practicing all forms of yoga. Yoga is not just the physical asana …
Category: Articles
Time to Breathe
by Maggie AndersonCreate space with breath. As you focus only on your breath, your attention to thoughts goes away and you are in the present moment, allowing space and …
8 Tremendously Important Ways That Gratitude Can Change Your Life
by Leo BabautaIf the only prayer you said in your whole life was, thank you, that would suffice. - Meister EckhartIt's amazing how one simple, easy, positive action can …