Inspirational Quote for December 5, 2016
“Every accomplishment starts with the decision to try.”That first step to change is always the hardest. We struggle with letting go of old habits and embracing new ones. We …
Author: Susyn Blair-Hunt
Fully Engaged
An excerpt from Fully Engaged: Using the Practicing Mind in Daily Life by Thomas SternerTo be fully engaged in an activity means to be present in this moment and …
The Power of Thought Awareness Training
An excerpt from Fully Engaged: Using the Practicing Mind in Daily Life by Thomas Sterner Our mind tends to run around all day long, either visiting circumstances that have …