Finding Love in Nature
by Jenny Lynne As spring is upon us, it's time to shed the old fickle patterns, messy mindsets and dirty habits that aren't serving us anymore. Immerse yourself in …
Author: Susyn Blair-Hunt
So, What Is Mindfulness?
An excerpt from From Suffering to Peace by Mark Coleman Ask ten meditation teachers “What is mindfulness?” and you may get ten different responses. The conversation about this complex …
From Suffering to Peace Q and A with Author Mark Coleman
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. In the new book From …