Double Vision: Is She Psychically Picking Up On Ex-Boyfriend’s Heartache?
I recently dated someone I liked a great deal but had to break up with him due to the high level of anxiety I got from the relationship. (He …
Author: Susyn Blair-Hunt
Reduce Stress with Meditation
by Heather Tick, M.D. Meditation is antidote to the harmful effects of stress. It changes your body chemistry and brings your body rhythms into sync with one another. It …
Techniques for Relaxation
by Heather Tick, M.D. Guided imagery, autogenic training, biofeedback, and hypnotherapy are all techniques that can enable us to reach deep states of relaxation. It was once thought that …