Author: Susyn Blair-Hunt

by Heather Tick, M.D. Meditation is antidote to the harmful effects of stress. It changes your body chemistry and brings your body rhythms into sync with one another. It …

by Heather Tick, M.D. Guided imagery, autogenic training, biofeedback, and hypnotherapy are all techniques that can enable us to reach deep states of relaxation. It was once thought that …