Reduce Stress with Meditation
by Heather Tick, M.D. Meditation is antidote to the harmful effects of stress. It changes your body chemistry and brings your body rhythms into sync with one another. It …
Author: Susyn Blair-Hunt
Techniques for Relaxation
by Heather Tick, M.D. Guided imagery, autogenic training, biofeedback, and hypnotherapy are all techniques that can enable us to reach deep states of relaxation. It was once thought that …
Double Vision: Are Invisible Visitors Keeping Him Well?
I live alone. Between 12 and 48 seconds after turning off my bedroom light for sleep, I feel a cat-like scratching at the foot of my bed. This is …