Techniques for Relaxation
by Heather Tick, M.D. Guided imagery, autogenic training, biofeedback, and hypnotherapy are all techniques that can enable us to reach deep states of relaxation. It was once thought that …
Author: Susyn Blair-Hunt
Double Vision: Are Invisible Visitors Keeping Him Well?
I live alone. Between 12 and 48 seconds after turning off my bedroom light for sleep, I feel a cat-like scratching at the foot of my bed. This is …
5 Steps to Begin Automatic Writing
by Melissa Kitto Automatic writing (the ability to receive messages from your angels through written messages) is a skill that anyone can develop. It can be an incredibly powerful …