Month: June 2017

The 8 Limbs of Yoga

by Maggie AndersonSo much activity and anxiety exists in the world. So much can be relieved from practicing all forms of yoga. Yoga is not just the physical asana …

Time to Breathe

by Maggie AndersonCreate space with breath. As you focus only on your breath, your attention to thoughts goes away and you are in the present moment, allowing space and …