About six months ago, I got interested in energy healing and got some training in Reiki and other methods. I should mention at this point that I’m a smoker. …
“Every accomplishment starts with the decision to try.”That first step to change is always the hardest. We struggle with letting go of old habits and embracing new ones. We …
An excerpt from Fully Engaged: Using the Practicing Mind in Daily Life by Thomas SternerTo be fully engaged in an activity means to be present in this moment and …