Meditation
by Heather Tick, M.D. Meditation is antidote to the harmful effects of stress. It changes your body chemistry and brings your body rhythms into sync with one another. It …
Tag: spiritual practice
Yoga On and Off the Mat
by Meagan McCrary Very few students begin practicing yoga with overt spiritual ambitions; they simply want to feel and move better in their body. However, it doesn’t matter whether …
Practice Yoga with Intention: A Guide to Choosing the Right Style for the New Year
by Meagan McCrary As we emerge from the holiday season and head into the darkest days of winter, we have the opportunity to reflect on the closing year and …