New meditation class forming!
Learn the basics of mindfulness, conquer stress and be the master of your life!
In our busy schedule, giving yourself five minutes of calm and a place for yourself is important!
Join meditation teacher and healer Maria Stefanova for five short zoom sessions designed for busy people. The class will start the last week of March and go through the end of April. Sessions are on zoom and will be 5-10 minute long to accommodate a busy schedule. At the moment we have 4 times during the week you can log in, pick the time that works for you or hop over to more than one class!
For questions and RSVP please contact Maria at wednesdaynightconversations@gmail.com or mimi_stefanova@hotmail.com
If the times do not work for you, please email her to be put on a waiting list as new times open up.
Monday, 11:15 am MST
Wednesday, 10:15am MST
Thursday, 2:35 pm MST
Thursday, 3:15 pm MST
The class is offered by donation. Please do what is best for you!
Maria is a music educator who has done meditation for the past 15 years. She has been asked to do stress release and quick meditations at teacher PD days for the past five years. This slowly grew as a desire to start her own meditation class and meditation channel. She is now combining her passion to teaching and healing by doing both. You can see her teaching style and samples of her meditations on her You Tube channel, Wednesday Night Conversations: