by Amy Seward
I have recently expanded my meditation practice to include the use of crystals. Crystals are a great way to help you connect with a specific intention or goal and move into a deeper state of meditation. I found that the more I practice meditating with crystals, the more I can experience a specific energy and deeper states of meditation that I otherwise did not have.
When adding crystals into your practice I recommend you start with quartz crystal and selenite crystal. Quartz brings clarity of the mind and can help you be more focused and clear about your dreams and desires for the future. Quartz also amplifies the energy of any other crystal, making it ideal to have for any meditation. Selenite crystal is beneficial for meditation because it assists in clearing your mind and relaxation. Selenite facilitates the release of negative energy and blockages and allows you to have calm energy flowing through your body.
Other crystals can be chosen as long as long as they have healing properties or energies that are in line with what you want out of your meditation. I find that setting intentions when meditating with crystals each morning enhances and magnifies your results.
Certain crystals and stones work well to open the higher consciousness of your mind. The most powerful are those in the blue gemstones family, purple crystals and white stones. These are the colors associated with the higher chakras and allow you to clear your mind, and receive direction from the Universe. Here are just a few to consider these when meditating:
Amethyst: Amethyst helps to calm your mind which is why it makes a wonderful healing gemstone to meditate with. Amethyst healing properties also include bringing clarity of the mind and connection to your feelings on a deeper level.
Azurite: Azurite is known for its ability to clear the mind, Azurite helps you to connect to your inner wisdom and expands your mind to be able to focus in on what is important. If your mind is racing and it’s hard to think straight, meditating with the Azurite can bring focus.
Celestite: Celestite is a great stone to use in meditation as it helps to transition to a peaceful state of awareness. This can assist in tapping into psychic and intuitive abilities. Celestite stone can provide a great connection to spirit when meditating which helps to receive guidance and inspiration.
Labradorite: Labradorite can deepen meditation and raise your consciousness. It is known to stimulate your inner awareness, opening your mind to discover your true self. Labradorite often helps you to uncover your life purpose.
Lepidolite: Lepidolite helps with anxiety as it soothes your thoughts and brings calm to your mind. Lepidolite stones can be a great tool when meditating if you are feeling anxious, worrisome or stressed, as it will ease overwhelming thoughts and guide you back a peaceful mind.
Once you have chosen your crystals and stones for meditation you are ready to go! Keep in mind that you are in control of what meditation style is right for you, as well as what crystals or stones. There is no wrong way. I suggest experimenting with the crystals and stones as you deepen your practice.
Choose your meditation location and music or guidance tool. Next, when meditating with crystals and stones you will want to either hold them in your hands or lay them on your body. You can reference which chakra zone to focus to your meditation and intention on at this time. As you being to meditate, focus on the energy of the crystal and/or stone, feeling the energy it brings to you. Breathe in the energy and fill your mind with the purpose or intent that you are focusing on at that time. Relax your mind and body by focusing the release and relaxation from the top of your head to your toes. Stay with the deep breathing and meditative state for as long as you need, as this time will bring deeper awareness to your mind and body.
Open your eyes and thank the universe for the gifts it is bringing to you!
Amy Seward is a Psychic Medium, Astrologer and Tarot reader with over 20 years experience. Her keen ability to tune into your problems and provide stellar guidance is unparalleled. Visit her link to get your first reading with Amy free! Free Reading with Amy