"What I focus on in life is what I get. If I concentrate on how bad I am or how wrong I am or how inadequate I am, if I concentrate on what I can't do and how there's not enough time in which to do it, isn't that what I get every time? And when I think about how powerful I am, and when I think about what I have left to contribute, and when I think about the difference I can make on this planet, then that's what I get. You see, I recognize that it's not what happens to you; it's what you do about it."
- W. Mitchell
At this very moment, there are many things you could be doing to address the problems or concerns that have been troubling you lately. Additionally, there are an infinite number of things you could be doing to prevent future problems. You could be exercising, doing something kind for your spouse, updating your resume or cleaning up all the clutter in your environment. Guilt and self-blame are energy drains; to improve the quality of your life, focus on what you can do and then do it.