I once read that a good workout is like a shower for the inside of your body, and I loved that image so much that now, whenever I run, I visualize the inside of my body being cleansed: dead cells and stale energies being swept up in the rush of increased circulation and washed away. I certainly always feel as refreshed by a good workout as I do by a good shower. I think that crying can have the same effect on our hearts, for an intense outpouring of emotion similarly always leaves me feeling lighter and clearer afterward. People who can see auras know what I’m talking about: if you watch someone have a good cry, you’ll notice all sorts of change and movement in their auras. Before they let their tears flow, their auras grow dark and murky much as the sky darkens when a storm is brewing. After, their auras are as clear, light and bright as a beautiful morning after a heavy rain. If you’re feeling sad, don’t hold back your tears; let them flow so they can cleanse you and free you to move on with your life.